The Importance of a Balanced Healthy Diet
A healthy balanced diet is by far one of the best ways to invest in your health, balanced being the keyword. Just eating fruit and vegetables all the time won’t make you healthy, you can still enjoy the foods you love and the occasional treat but you need to ensure you have a balanced healthy diet. Yes, this means fruit and vegetables but also try to include all the other important food groups as well.You might also want to consider vitamin supplements too.Always try to buy fresh and organic food instead of processed, remember a balanced healthy diet is a lifestyle change so make sure you stick to it and don’t slip back into your old habits. There are various dietary recommendations that have been shown to be beneficial to your health. A good example is the heart-healthy Mediterranean diet which is a good healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of olive oil and among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats.Making changes in the proportions of certain food groups may make a difference in your risk of developing heart disease.The Italian Diet, based on the traditional food groups Italians eat, is healthy and packed with nutritious foods, with no food groups banned or limited. It is believed that the Japanese people are more likely to reach 100 years old than anyone else in the world, a fact that some researchers attribute to their so-called Okinawa diet.