Description

Learning Objectives

You will learn a range of lifestyles and their application to your well-being. You will also learn longevity, transformation.

Our topics include

• Diet and Nutrition
• Obesity and weight control
• The role of Physical exercises
• Hydration and well-being
• Smoking – effects and cessation
• Alcoholism – effect and cessation
• The Myth around Consumer products Supplements
• Daily Salt intake
• Vitamins, Minerals and other biological factors
• The role of relaxation and adequate sleep
• And others

The objectives of this module are to enable you to receive transformation, attain well-being, learn how best to prevent certain diseases, and overall gain Longevity.